Sunday, March 15, 2009

3/16/09-Monday






Five rounds for time of:



155 pound Hang squat clean, 9 reps.



15 ft Rope climb, legless, 3 ascents.






4 comments:

  1. That WOD was mean.

    ReplyDelete
  2. very very meam. who's the guy in the back ground of the photo?

    ReplyDelete
  3. He is not wearing a shirt - Jason?

    His business appears to be showing - Pete?

    ReplyDelete
  4. It appears, Lewis, that you are focusing on what you want to see.

    ReplyDelete