Four rounds for time of:
Run 400 meters
50 Squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
What's with the puking clown? Its creepy.
ReplyDeleteIt scares me too.
ReplyDelete"What's with the puking clown?" Come on people, that's "Pukie" the CrossFit mascot.
ReplyDeleteWho's not been checking out the main CrossFit web site???????
Look at the main site, he's everywhere......
I mean it, look at the main crssfit web page. Watch the videos, read the articles, consume the knowledge or as some say, "Drink the Kool Aid." Be all that is CrossFit.
Remember at CrossFit A.P.E. we are Advancing Physical Evolution through Super High Intensity Training........APESHIT!
Whoa pete, not too much Kool Aid
ReplyDelete