Tuesday, July 7, 2009

7/10/09-Friday HERO WOD!

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

1 comment:

  1. BZ, Chief Hardy. While a Gunners Mate teaching small arms safety & quals in Wash DC, I was selected to re-write the Navy's .50 cal course, conducting the feasability study to completing the Master I.G. While stationed at Dam Neck from 1981 thru 1984, I had the pleasure of meeting and interacting with the SEAL team. Professionals all! My heart goes out to the families of SEAL members CPO Nathan Hardy and CPO Michael Koch. These heroes ARE STILL making us proud!

    James MacAvoy

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