Allison at the CrossFit Games QualifierHang power clean
1-1-1-1-1-1-1 reps
Remember Sunday is the first Crossfit APE Tri-atha-WOD.
Meet at CF APE at 7 am and we'll car pool to the Ella Redkey Pool, 1805 Main Street.
500 meter swim-looks like $4.00 ea for the swim.
10.08 mile bike ride-Ella Redkey to the bike path south, turn east at the tressel, turn around at Reeder Road, ride west to Homedale, turn south to Pheasant Run (Allison's work) drop off the bike and then run to the gym.
2.37 miles
12.45 miles bike and run total
1-1-1-1-1-1-1 reps
Remember Sunday is the first Crossfit APE Tri-atha-WOD.
Meet at CF APE at 7 am and we'll car pool to the Ella Redkey Pool, 1805 Main Street.
500 meter swim-looks like $4.00 ea for the swim.
10.08 mile bike ride-Ella Redkey to the bike path south, turn east at the tressel, turn around at Reeder Road, ride west to Homedale, turn south to Pheasant Run (Allison's work) drop off the bike and then run to the gym.
2.37 miles
12.45 miles bike and run total
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