Katie with a kids class at CrossFit APECFA Tri-atha-WOD
Long course:
500m swim
10.08 mile bike ride, turn around at Reeder Road
2.37 mile run
Short course:
250m swim
4.01 mile bike ride, turn around at Homedale Road
2.37 mile run
The course will be posted at the gym Sunday morning, 95% of the ride/run will be on the bike path. Carpool to the pool and to get the bikes at Pheasant Run. Meet at 7am at CFA.
Long course:
500m swim
10.08 mile bike ride, turn around at Reeder Road
2.37 mile run
Short course:
250m swim
4.01 mile bike ride, turn around at Homedale Road
2.37 mile run
The course will be posted at the gym Sunday morning, 95% of the ride/run will be on the bike path. Carpool to the pool and to get the bikes at Pheasant Run. Meet at 7am at CFA.
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