Sunday, July 19, 2009

7/22/09-Wednesday

2009 CrossFit Games
Run 5 K

Post time to comments. Look at the "Links" section for a Google Earth map of the run.
After Saturday's workout there is a Paleo BBQ at Peter's house (at the pool.) Bring a Paleo dish, I'll bring fish. Kids are welcome. Who knows maybe we'll come up with a pool WOD. Noonish time frame.

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