Saturday, July 25, 2009

7/26/09-Sunday

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.

OR

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.

3 comments:

  1. rx 19:07 and multiple sweat angels throughout the workout. I got a lot of ground to make up on you studs and studetts!

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  2. I Hate hang power cleans.. I let them get the best of me today.. Must kill and destroy... Always room for improvement.. See ya'll tomorrow!

    ReplyDelete
  3. "Kill and destroy" awsome!

    ReplyDelete