Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
I hate AB-Mats!
ReplyDeletequit your whining
ReplyDeleteyou don't like the "silver dollar" scab that is formed on your crack?
ReplyDelete