Well I'm at the Quality Inn in Bend, Or attending DPSST Firearms Instructor School. No gym, but luckily there is a Les Schwab about a 1/2 mile away. After a warmup in my room with pushups, situp, and squats, I jogged down to Schwab, found some wood pallets for push presses and a steel wheel for Kettle Bell swings. Gotta represent the APE while I'm away. See ya in a couple weeks.
I too have no gym to attend while here I am here in Seaside..but I have run a 10k and several 5k's.. I miss my APE family very much.. (ya ok I am a softy)..
Well I'm at the Quality Inn in Bend, Or attending DPSST Firearms Instructor School. No gym, but luckily there is a Les Schwab about a 1/2 mile away. After a warmup in my room with pushups, situp, and squats, I jogged down to Schwab, found some wood pallets for push presses and a steel wheel for Kettle Bell swings. Gotta represent the APE while I'm away. See ya in a couple weeks.
ReplyDeleteI too have no gym to attend while here I am here in Seaside..but I have run a 10k and several 5k's.. I miss my APE family very much.. (ya ok I am a softy)..
ReplyDelete