Wednesday, August 5, 2009

8/7/09-Friday

Three rounds for time of:

Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

8 comments:

  1. Cough Cough, yeah right, who typed this WOD surely its a typo! Don't you mean Round 1 Row, Round 2 Burpees, Round 3 Run. Surely not all three each round. I'll take my kick to the A frame and call it a day, thanks : )

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  2. That was no easy task.

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  3. Alright alright, Lewis conned me into it. 18:02 RX. I was all by myself with nobody to cheer for me, soooo, I helped myself to a beer once I got off the floor. Ahhhh it was a good one!

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  4. Holy Sheet thats a good time with nobody pushing you.

    That one deserves more than just one frosty beverage.

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  5. I will see you all thursday.. Miss me!!Ha! Someone do my share of the workouts..will ya! Thanks

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  6. Joey DusselAugust 07, 2009

    Dude I got 14:51!! Yeah buddy but no beer for me! lol

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  7. Holy Grail 14:51!!! That is smokin! Strong Work!

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