Monday, September 7, 2009

9/9/09-Wednesday

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Compare to 090629.

Today is Sarah's Birthday. There is a special work-out posted on the board, if you have the guts enough to do, "The Princess" WOD.

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