Filthy 50's
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 090719.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Happy day after your birthday Peter!!!!Hope you had a great day!!! What 21....again?
ReplyDeletePeter,
ReplyDeleteI beat your time by 4 minutes. And that was after taking 2.5 months off