Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Compare to 070109.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
I was a slacker yesterday so I'm behind and get no rest. Today I did Death by pull-ups my way.
ReplyDelete16 rounds
1-4 strict with 25lbs
5-7 strict
8-16 kipping
CFE Swim
5 min on, 2.5 off, 6 on, 3 off, 7 on
250m 300m 350m
1300m total w/warm-up
and yes jason I know those aren't the fastest time.