"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
melinda
ReplyDeleteBreakfast-3 eggs w/ mushrooms, spinach, tomatoe, 2 cups coffee w/ creamor.
Snack-orange, pecans, stew
Lunch-spinach salad w\tomatoe, asparagus, salmon, parmasean cheese, pecans & vinagrette dressing
Dinner-Ribs, brocolli and cawliflower
64+oz water