Friday, January 29, 2010

02/01/10-Monday

-10 minutes Handstand push-ups. If you cannot do HSPU's, sub # of seconds you can hold a, wall assisted, hand stand in ten minutes.
-5 minutes Squats
-2 minutes Pull-ups
-1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

1 comment:

  1. 107 HSPU
    180 SQUATS
    50 PULL UPs
    45 PUSH UPs

    382 RX'd (tough one)!!!
    Justin Deeses results

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