Monday, May 3, 2010

05/06/10-Thursday REST DAY

We have been CHALLENGED!
CrossFit Allegiance (Medford) has challenged us, CrossFit Grants Pass and Cowboy CrossFit (Roseburg) to a "Throw down" WOD during their Re-Grand Opening party, Saturday May 22nd.

There is a beginner WOD at 11 a.m. and a "Throwdown" WOD sometime between noon and one.

CFA shares a parking lot with a local microbrewery. They are teaming up to make the event a party. Food, beer and a band.

Let us know who wants to go, this should be a lot of fun! Lots of good people will be there.

When I get more details I'll pass them along.

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