A. Hang Power Clean - 3,3,3,3,3,3,3; rest 4 min. between sets.
B. Freeze Box Jumps - 4 sets of 6; rest 90 sec. between sets
(pause at bottom with 1/4 squat, then explode up; rehearse in head "squat, freeze, explode, control landing at top, step down, repeat)
C. Max Vertical Jump - 3 attempts per set x 3 sets; rest 5 sec b/t attempts; 2 min b/t sets.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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