Monday, July 5, 2010

07/08/10-Thursday

A. Dead Lift @ 21X1 - 3,3,3 - 70%; rest 1 min

B. Bench Press @ 30X0; 5,5,5; rest 3 min
C. AMRAP Double Unders in 3 minutes
D. GH Raises @ 2010; 15 x 3; rest 1 min

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