part 1:
Snatch - build to a 1RM
rest as needed
part 2:
Run 400 m @ 95%
rest 6 min x 3
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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