Monday, July 19, 2010

07/22/10-Thursday

A1. Back Squat @ 30X0; 5,4,3,2,1; rest 3 min

A2. Medium Grip Pronated CTB Chin Ups @ 31X0; 2-3 x 5; rest 3 min
+
5 sets:
20 unbroken CTB chin ups
40 squats
rest 3 min

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