Sunday, July 25, 2010

07/29/10-Thursday

Bench 5, 5, 3, 3, 1, 1, 1, 1 (rest between sets as needed.)
Strict Pull Ups 3 x max reps

Complete 8 rounds for time of:
7 Squats @ 65% of 1 RM
8 Standing Broad Jumps (minimum of 6 feet per jump)

2 comments:

  1. I just wanted to tell my family Hello and how much I miss you guys!! life is not the same without any of you in it!!! I love you guys!!
    All love and all much!! PRINCESS!!

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  2. I miss the Princess! I know you have been x-fitting on the beach! Kelp throws for distance, one rep max driftwood deadlifts, shark catching for time...............all kinds of fun stuff!

    Miss you sister!

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