Monday, August 30, 2010

09/02/10-Thursday

Front Squat 5x2

Press 5x2

For time:

Sprint 200 yards
50 Knees to Elbows
Sprint 200 yards
40 Knees to Elbows
Sprint 200 yards
30 Knees to Elbows
Sprint 200 yards
20 Knees to Elbows
Sprint 200 yards
10 Knees to Elbows

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