Wednesday, September 29, 2010

09/30/10-Thursday

One the minute...for 10 minutes:

2 Squats @ 65% of 1 RM
2 Box Overs w/ 20 inch box
*For box overs...set up two 20 inch boxes 3-4 feet apart. Jump over the first box landing on the other side between the two boxes. Immediately bound over the 2nd box landing on the other side in a good athletic position.


 As many rounds as possible in 15 minutes:

10 Supine Ring Pull Ups
10 True Push Ups
Post total rounds completed.
*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.

No comments:

Post a Comment