Warm up: Run 1 mile
Strength: Thrusters 4 sets 7 reps
WOD: For time
5-15-25-15-5
-30"/24" box jumps
-ghd sit ups
-double unders
-walking lunges
-back extensions
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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