Thursday, April 28, 2011

Friday, 4/29/2011

Warm up: Dynamic

Strength: Rest

WOD: AMRAP 40 Minutes
-3 L Pull Ups or Strict Pull Ups
-7 Box Push Ups
-12 35#/25# Overhead Walking Lunge
-15 Kettle Swings 35#/25#

Post number of rounds completed.

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