Warm up: Choice
Strength: Power clean 3 sets 10 reps
WOD: 3 rounds for time of:
-20 unbroken wall balls 30#/20#
-5 stair climbs up and down
-10 pull ups
-15 ball slams
-20 push ups
-25 back extensions
-20 ghd sit ups
-15 box jumps 24"/18"
-10 burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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