Warm up: run 1.5 miles
Strength: Bench 3 sets 20 reps
WOD: For time
-100 pull ups
-100 ball slams
-100 ghd sit ups
Complete in any order. Break at any point. You do not have to complete one before going to another. You can make it 10 rounds of 10 or 20 rounds of 5. Whatever you want.
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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