Warm up: Run 1 mile
Strength: Bench 4 sets 10 reps
WOD: AMRAP 20 MINUTES
-10 pull ups
-20 push ups
-30 double unders
Post bench weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment