Warm up: Row 2K
Strength: Dead lift 3 sets 20 reps
WOD: For time
21-18-15-12-9-6-3
-Plyo push ups
-knees to elbows
-25# overhead walking lunge
Post weight for dead lift and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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