Warm up: Jump rope work
Strength: Rest
WOD: HERO WOD "ABBATE"
-Run 1 mile
-155# clean and jerk 21 reps
-Run 800m
-155# clean and jerk 21 reps
-Run 1 mile
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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