Wednesday, April 27, 2011

Wednesday, 4/27/2011

Warm up: Dynamic

Strength: Rest

WOD: AMRAP 3 MINUTES * 6 Rounds
Rounds 1-3-5
-3 155#/105# Power Clean
-6 Push Ups
-9 Air Squats

Rounds 2-4-6
-3 155#/105# Power Clean
-6 Push Ups
-9 Ring Dips

Post # Rounds completed.

No comments:

Post a Comment