Warm up: Dynamic
Strength: Rest
WOD: AMRAP 3 MINUTES * 6 Rounds
Rounds 1-3-5
-3 155#/105# Power Clean
-6 Push Ups
-9 Air Squats
Rounds 2-4-6
-3 155#/105# Power Clean
-6 Push Ups
-9 Ring Dips
Post # Rounds completed.
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