Warm up: Dynamic
Strength: Squat 3 sets 12 reps
WOD: FOR TIME
-Run 800m
-21 Hang power clean 135#/95#
-21 ghd sit ups
-Run 800m
-15 Hang.power cleans
-15 ghd sit ups
-Run 800m
-9 Hang power cleans
-9 ghd sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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