Warm up: Run 1 mile
Strength: Rest
WOD: 5 rounds of:
-1 power clean
-2 push press
-1 front squat
-1 thruster
Rest 90 seconds between rounds
Then
5 100m sprints
Rest is walk back to starting point.
Post weight used for wod.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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