Sunday, May 15, 2011

Monday, 5/16/2011

Warm Up: Run 1.5 Miles

Strength: Work on Dips 10 minutes

WOD: 3 Rounds for time
-6 Knees to Elbows
-20 Wall Balls
-6 Hand Stand Push Ups
-12 Power Cleans 135#/95#

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