Warm up: Run 1.5 miles
Strength: Power Clean 4 sets 10 reps
WOD: FOR 20 Minutes
Keep of track of all reps
-Max Rep Pull Ups or Chin Ups (try for chest to bar)
-Max Rep Push Ups (Box push ups or use plates)
-Max Rep Air Squats (Use a ball or other target for depth)
Start with pull ups, once you come off the bar, start push ups, once you reach failure on push ups, move to air squats. Score will be total reps for each movement at the end of 20 minutes.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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