Sunday, May 8, 2011

Monday, 5/9/2011

Warm up: Run 1.5 miles

Strength: Bench 3 sets 12 reps

WOD: AMRAP 20 MINUTES
-8 Power cleans 115/75
-8 wall balls
-8 knees to elbows

Post weight for bench and # of rounds completed.

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