Warm up: Run 1.5 miles
Strength: Bench 3 sets 12 reps
WOD: AMRAP 20 MINUTES
-8 Power cleans 115/75
-8 wall balls
-8 knees to elbows
Post weight for bench and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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