Warm up: Dynamic with Jump Rope Work
Strength: Rest
WOD: AMRAP 12 Minutes
-sets of 5 Body Wt Squat
Rest 5 minutes
AMRAP 6 Minutes
Sets of 2 Weighted Pull Ups
Rest 3 minutes
AMRAP 1 minute
155#/105# Any way floor to overhead.
Post sets completed and weight used for each exercise.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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