Warm up: Dynamic
Strength: Power Clean 3 sets 10 reps
WOD: For time:
-Run 400
-21 pull-ups & push-ups
-Run 400
-15 pull-ups & push-ups
-Run 400
-9 pull-ups & push-ups
Post time and power clean weight!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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