Monday, May 30, 2011

Tuesday, 5/31/2011

Warm up: Run 1 mile

Strength: Bench 3 sets 12 reps

WOD: 21-18-15-12-9-6-3
-Hang power clean 135#/95#
-Knees to elbows
-Box jumps 24"/18"

Post weight for bench and time for wod.

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