Warm up: Row 1k
Strength: bench 3 sets 12 reps
Wod: AMRAP 8 MINUTES
-7 THRUSTERS 40# DUMBBELLS
-7 BALL SLAMS
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment