Warm up: Row or Run 1 mile
Strength: Rest
Wod: Complete in as few of rounds or in the shortest time:
Max reps in one minute of Back Squats 135/65lbs. After a minute do
5 Ring Pull-ups
10 Push-ups
Then another minute of back squats, followed by the pull-ups and push-ups. keep this sequence going until you reach 100 back squats.
Post time and # of rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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