Tuesday, May 3, 2011

Wednesday, 5/4/2011

Warm up: Run 1.5 miles

Strength: Squat 4 sets 7 reps

WOD: 3 ROUNDS
AMRAP 135# BENCH PRESS
REST 10 Seconds
AMRAP PULL UPS
Rest 2 minutes between rounds.

No comments:

Post a Comment