Warm up: Run 1.5 miles
Strength: Squat 4 sets 7 reps
WOD: 3 ROUNDS
AMRAP 135# BENCH PRESS
REST 10 Seconds
AMRAP PULL UPS
Rest 2 minutes between rounds.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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