Warm up: 10 minutes plyo work
Strength: dead lift 3 sets 10 reps
WOD: FOR TIME
21-18-15-12-9-6-3
-Front squat 155#/105#
-Double unders
Post time and dead lift weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment