Warm up: Run 2 miles
Strength: Bench 3 sets 12 reps
WOD: For time
3 rounds: backpedal 20m plant and sprint back
Then
-25 kettle swings 55/35
-25 ball slams
-25 ghd sit ups
-25 squat jumps with 3 second hold
-25 over back ball slams
Then
3 rounds: backpedal20m plant and sprint back.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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