Warm up: run or row
Strength: Press. 3 sets 10 reps
WOD: 3 rounds for time
-50 double unders
-20 ghd sit ups
-15 pull ups
-20 true push ups
-50 box jumps 18/12
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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