Warm up: Run 1 to 2 miles
Strength: rest
WOD: 10-9-8-7-6-5-4-3-2-1
-Bench press
-Pull ups
-20 Double unders
Do 10 reps of bench and pull ups then 20 double unders then 9 bench and pull ups 20 double unders and so on.
Post time and weight used for bench.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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