Warm up: Run 1 mile
Strength: Good mornings 3 sets 7 reps
WOD: AMRAP 5 minutes
-5 Squat clean & jerks 135#/95#
-10 ring dips
Rest 3 minutes
AMRAP 5 minutes
-10 dead lifts 135#/95#
-10 Double unders
Post rounds for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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