Sunday, June 19, 2011

Monday, 6/20/2011

Warm up: run 1 mile

Strength: Sumo dead lift 3 sets 10 reps

WOD: 5 rounds for time
-5 clean and jerk 155#/105#
-15 kettle swings 55#/35#
-25 true push ups
If you scale this, keep it heavy. It is not supposed to be easy.

Post time and weight.

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