Warm up: run 1 mile
Strength: Sumo dead lift 3 sets 10 reps
WOD: 5 rounds for time
-5 clean and jerk 155#/105#
-15 kettle swings 55#/35#
-25 true push ups
If you scale this, keep it heavy. It is not supposed to be easy.
Post time and weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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