Warm up: run 1.5 miles
Strength: sumo deadlift 5 sets 5 reps
These are not high pulls. If you do not know how sub normal dead lifts.
WOD: For time
-run 800m
Then 7 rounds of
-10 wall balls 20#/15#
-10 pull ups
Then
-run 800m
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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