DYNAMIC AND PLYOMETRIC CLASS!
Ruben and Jake will be going over the proper Dynamic warm up, and then take everyone through a plyometric workout. We will be going over multiple plyo movements that will start showing up in future programming.
This will be an important class to attend as you will start seeing these exercises a lot in the near future.
We will start the class at 7:30 a.m.
This will be the workout for Saturday. Look forward to seeing everyone there!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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